The Elevated Coach Podcast

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Connect with Joel here:
⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠
⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠
⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:
  • The importance of focusing on internal standards rather than external results
  • How your thoughts, feelings, and physiology influence your actions and results
  • The concept of designing your 'trademark week' to live as if you've already achieved your goals
  • The role of environment in reducing reliance on willpower and creating lasting change
  • The five standards: cultivate, create, connect, coach, and celebrate, for business growth

Sound bites:
  • "Your results are the manifestation of past thoughts, feelings, and actions"
  • "The energy fueling the action is more important than the action itself"
  • "Live as if it were done, to live at the next level"

Time stamps:
00:00 Introduction: The Final Quarter and the Great Lock-in
01:06 Joel's Personal Story of Business Growth in 2005
02:05 The Power of Subtraction, Not Addition
03:01 Join the 90-Day Challenge and WhatsApp Accountability Group
04:26 Reflecting on 2026 Goals and Recent Challenges
05:54 Reality Transurfing: Your Results Reflect Your Inner World
07:22 Results Are Receipts, Not Verdicts
08:20 The Triangle of Reality: Thoughts, Feelings, Physiology
10:14 Changing Physiology to Shift Results
12:21 Designing Your Trademark Week for Success
17:18 Living as Your Future Self and Overcoming Resistance
18:17 The Messy Middle of Change and How to Overcome It
20:11 Outsourcing Willpower Through Environment Design
22:07 The 3 C's of Environment: Content, Community, Commitments
23:34 The Power of Surrounding Yourself with Higher-Level People
24:02 Focusing on Internal Standards Instead of External Results
25:00 The 5 Standards: Cultivate, Create, Connect, Coach, Celebrate
28:24 Summary: The 5 Subtractions for Business Transformation
29:22 Join the 90-Day Journey and Final Words

What is The Elevated Coach Podcast?

The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.

The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.

If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.