Cognitive distortions are something we all have to deal with. Over-exaggerating things in our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K'dee Elsen to find out.
Show Notes
Cognitive distortions are something we all have to deal with. Over-exaggerating things our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K'dee Elsen to find out.
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Additional resources about bipolar and mental illness:
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📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health
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What is The Brain People Podcast?
4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com