In this episode, we welcome Amanda Dotz, a registered dietitian nutritionist specializing in prenatal nutrition. Amanda shares her journey into this field and why she is passionate about it. She explains the difference between a dietitian and a nutritionist, highlighting the extensive schooling and accreditation required for dietitians. Amanda's goal is to educate and support moms in her community, and she discusses the various aspects of her work, including food service, clinical, and community work. Tune in to gain a deeper understanding of prenatal nutrition and the important role of a registered dietitian in this field.
Timestamp key takeaways:
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10:31) Prenatal nutrition is important for both the mother and the baby's health during pregnancy. It is essential to focus on nutrient-dense foods and prioritize protein intake.
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18:46) During the second trimester, it is crucial to eat enough food and focus on nutrient-dense options. Including foods rich in omega-3 fatty acids, such as fatty fish and eggs, can support the baby's brain development.
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21:49) Blood sugar balance is key during the third trimester. Pairing carbohydrate-rich foods with proteins and fats can help stabilize blood sugar levels. It is also important to continue consuming foods rich in omega-3s and prioritize fluid intake.
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29:44) In the weeks leading up to labor and delivery, it is recommended to have snacks and fluids readily available. Protein-rich snacks like frozen grapes and string cheese can provide nourishment during labor. Electrolyte drinks can help replenish fluids.
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36:03) Postpartum healing and breastfeeding require increased nutrient and fluid intake. Adequate protein, B12, choline, and omega-3s are essential during this period. Planning freezer meals, having snacks on hand, and staying hydrated are important for postpartum recovery and milk production.
Links:
https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/