Confidently Balance Your Hormones

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!

You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.

Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you!

 Resources & Links Mentioned:
  • 💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)
  • 🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE
  • 🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERE
Tune in and let’s make your fitness and hormone health simple, sustainable, and fun!

Podcast Disclaimer
The Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!