Riding The Wave: Cheez-It Cravings, Bad Credit Scores, and the Fly on Your Neck

In this episode, we talk about "riding the wave" of the emotions we feel. A concept initially introduced to me by my nutritionist, which was later reinforced at a Buddhist meditation retreat, and that I now try to implement into my mindfulness practice as much as possible. It's hard not to let ourselves be swept away by overwhelming emotions - especially when we feel things REALLY deeply. #ScorpioProblems But the zoom-out practice of "riding the wave" can give us more awareness of our emotional state. And in that awareness lies the power. 

What is Curiously Kristen?

On this show, we talk about lots of things. Personal development, behavioral psychology, business trends, leadership, adventure travel, spiritual practice, starting over somewhere new, taking risks, failing, getting back up and trying again. The subject matter is broad but the connecting fiber is deep. WE'RE EXPLORING OUR CURIOSITY. Without judgement. Without needing permission. Here, we'll learn, grow, and become our best selves - by leaning into the things we're curious about and letting that curiosity pave our path to purpose.