FitBodySecrets

Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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