{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introductions",
      "startTime": 0,
      "endTime": 70
    },
    {
      "title": "Why do you care about burnout?",
      "startTime": 70,
      "endTime": 316
    },
    {
      "title": "Stress vs burnout",
      "startTime": 316,
      "endTime": 478
    },
    {
      "title": "Burnout vs depression",
      "startTime": 478,
      "endTime": 685
    },
    {
      "title": "Mindfulness and self awareness",
      "startTime": 685,
      "endTime": 931
    },
    {
      "title": "States of burnout",
      "startTime": 931,
      "endTime": 1408
    },
    {
      "title": "When to seek help",
      "startTime": 1408,
      "endTime": 1601
    },
    {
      "title": "Using curiosity instead of judgement",
      "startTime": 1601,
      "endTime": 1703
    },
    {
      "title": "What about the junior devs?",
      "startTime": 1703,
      "endTime": 1844
    },
    {
      "title": "Contrasting burnout in tech vs other expert fields",
      "startTime": 1844,
      "endTime": 2140
    },
    {
      "title": "Mental inventories",
      "startTime": 2140,
      "endTime": 2245
    },
    {
      "title": "Personal boundaries and 7 types of rest",
      "startTime": 2245,
      "endTime": 2779
    },
    {
      "title": "Body and mind influencing each other",
      "startTime": 2779,
      "endTime": 3010
    },
    {
      "title": "Remember you're human",
      "startTime": 3010,
      "endTime": 3044
    }
  ]
}