The Run Smarter Podcast

Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors.  Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover: The errors with doing too much too soon. The dangers with combining certain training variables The benefits of running slow and finding your 'embarrassing pace'. Linking training errors with sleep, stress and recovery. The dangers of lacking consistency. The big factor of frustration when recovering from an injury. Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

Show Notes

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Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. 
Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover:
  • The errors with doing too much too soon.
  • The dangers with combining certain training variables
  • The benefits of running slow and finding your 'embarrassing pace'.
  • Linking training errors with sleep, stress and recovery.
  • The dangers of lacking consistency.
  • The big factor of frustration when recovering from an injury.
Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.