BRAND: ME! with Preston Konrad

Happy Tuesday fam! Happy to welcome my guest for this week’s episode of Brand:Me, Nutritionist and Digital Creator, Dave Coast. Dave founded the world’s first 21-day EcoNutrition Challenge to inspire people to take climate action while simultaneously improving their health. His brilliant work has been featured in GQ, OUT, Mother Jones magazine and more. He regularly creates content about nutrition, fitness, healthy living so together we dive in on how to innovatively conquer myth-busting online. He shares some great tips on how to balance sharing your life on social media as a content creator and how to also maintain some privacy. He also weighs in how he discovered the perfect way to use Instagram for him and his brand, and how to effectively detach yourself from social media when it’s needed. Happy listening!

Show Notes

Timestamps:
2:15 - The Daily Dip
5:00 - How Dave has used Instagram
12:33 - How to you detach your life from social media?
21:35 - How does social feed into your business?
26:29 - How do you fit everything in to your schedule?
30:24 - Finding a sober community

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Let's connect!

To get more info and updates on the podcast: @brandmepodcast

Follow my personal instagram account: @prestonkonrad

Check out my website for all things Preston Konrad: prestonkonrad.com

What is BRAND: ME! with Preston Konrad?

Have a side hustle? Want to quit your day job and start your dream job? You're in the right spot. BRAND: ME! is the podcast that brings you into the multi-faceted world of brand building, the power of social media, and personal branding. You'll be inspired by thought leaders and brand-builders and learn everything there is to know when it comes to running your own empire - from launching a developing your logo, winning on social media, to getting press and going viral. Your host, Preston Konrad, is a lifestyle expert, creative director & television personality based in New York City. Preston brings 15 years of experience working with storied lifestyle brands, such as Ralph Lauren, Belstaff, and American Eagle Outfitters, as well as starting his own lifestyle brand, and a creative marketing agency.