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What does it mean to "come back to yourself" after trauma?
Healing is often less about pushing forward and more about returning to the body. This "coming back" involves recognizing the quiet intelligence of our survival mechanisms, the ways our mind and body protected us until it was safe to return to presence. It is a process of reclaiming autonomy through storytelling and somatic awareness.
In this episode, we sit with a story about trauma, survival, and the quiet intelligence that keeps us alive until it's safe to return.
Connect with our storyteller HERE
Have a seat on the porch with J.D. HERE
Healing is often less about pushing forward and more about returning to the body. This "coming back" involves recognizing the quiet intelligence of our survival mechanisms, the ways our mind and body protected us until it was safe to return to presence. It is a process of reclaiming autonomy through storytelling and somatic awareness.
In this episode, we sit with a story about trauma, survival, and the quiet intelligence that keeps us alive until it's safe to return.
Connect with our storyteller HERE
Have a seat on the porch with J.D. HERE
Creators and Guests
What is What’s Your Story? | Healing Through True Stories?
What’s Your Story? is a collection of unhurried conversations exploring the intersections of grief, memory, and the threshold spaces we all inhabit.
Through unhurried interviews and personal reflections, this show dares us to move from survival to meaning-making. Whether you are navigating life transition or looking for the language to describe your own journey, join us as we crack open the stories we carry and learn to heal out loud.