The Jill Cruz Podcast

Getting a child to eat all of their veggies is like trying to wrangle a wild animal: not impossible but definitely a challenge.

Aundrea Leven helps families have more fun eating nutritiously. She’s sharing some amazing tips on getting your family to eat better, but this information isn’t just for kids. It’s time to make eating fun again!

Show Notes

🤸‍♀️ We as adults need to be more like kids and have a little bit more fun eating.01:14
▶️ Seeing 7000 people a month as a clinic nutritionist: it was time for something more fun and efficient for families. 02:19
🧠 How nutrition affects teenagers’ mindset, feelings, and positive thinking. 05:10
😇 When healthy eating becomes a normal, habitual thing for kids. 06:31
🥣 Bridging issues and creating a balance between eating fast and healthy. 08:36
🗝️ Planning is the key and getting family involved in the experience is important. 11:17
🥦 Tip on how to incorporate broccoli into a toddler’s diet with a smile. 12:35
😍 Empowering children is something we are missing from our society.14:21
🌟 Prevention of childhood obesity through fun and healthy eating. 16:03
☀️ Letting kids have a say in their dinner options:  repetition and celebration. 17:22
🍪 You have to be the example in the family: kids will find all the hidden sweets you have. 21:39
🤱 What mom eats gets into her breast milk: babies that love garlic. 23:06
🧒 Kids know themselves and they listen to their bodies so much better than adults. 25:46
😓 Adults don’t know when we're hungry and we're full: Clean the plate club issues.  26:05
✨ Let's go back and have child-like movement, mindset, eating, and belief. 27:25
🥳 Bringing empowerment, consciousness, and a little bit more curiosity to the meals. 28:36
👆 All nutrition should be personalized: Jill doesn’t like dogma and the prescription stuff. 30:13
👧 Reorienting relationships with food with young teenagers. 31:04

Links
🍏 Connect with Aundrea: www.aundrealeven.wixsite.com/familyfirstwellness
🥗 Natural Weight Loss and Wellness: www.wynweightloss.com
🙌 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎙️ Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.