Can Meal Timing Prevent Cancer & Disease? | Ep.256: Jason Shugart

What if nearly every major disease — from diabetes to Alzheimer’s — came down to one root cause?
Jason Shugart, Chief Science Officer at FeastFast, breaks down the science behind insulin resistance, fasting, and how when you eat matters far more than what you eat.

In this episode:
🔥 The shocking link between insulin resistance and Alzheimer’s, Parkinson’s, Heart Disease & Cancer
🧠 How your brain and body actually use glucose vs. ketones for fuel
🥩 Why calorie counting is useless—and what you should focus on instead
🍪 How a sugar-free “cookie experiment” turned into a health breakthrough
⏳ The power of fasting & Autophagy for repair, longevity, and disease prevention
💡 Why WHEN you eat matters far more than WHAT you eat

Watch this episode on YouTube.

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