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When people quit gaming, they're suddenly left with so much free time they have no idea what to do with it.
As a result, they deem their detox a failure and go back to gaming.
"I don't think I was meant to quit gaming."
Usually, people end up going back to video games because they didn't put the systems in place beforehand to enable them to maintain a sense of direction after they quit and start the detox by hitting the ground running.
In this short episode of Gaming the System, James discusses how you can go about putting the necessary systems in place before you quit, to ensure you give yourself the best chance of success.
If you want to find out more, we go into way more detail in our recent guide on How to Quit Gaming in College!
Music by Nordgroove from Fugue.
When people quit gaming, they're suddenly left with so much free time they have no idea what to do with it.
As a result, they deem their detox a failure and go back to gaming.
"I don't think I was meant to quit gaming."
Usually, people end up going back to video games because they didn't put the systems in place beforehand to enable them to maintain a sense of direction after they quit and start the detox by hitting the ground running.
In this short episode of Gaming the System, James discusses how you can go about putting the necessary systems in place before you quit, to ensure you give yourself the best chance of success.
If you want to find out more, we go into way more detail in our recent guide on How to Quit Gaming in College!
Music by Nordgroove from Fugue.
Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.
Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.
Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.
Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.