{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Weight Loss Plateaus",
      "startTime": 36.91,
      "endTime": 192.46
    },
    {
      "title": "Defining the Plateau",
      "startTime": 192.46,
      "endTime": 341.78
    },
    {
      "title": "The Science Behind Plateaus",
      "startTime": 341.78,
      "endTime": 727.2
    },
    {
      "title": "Understanding Body Adjustments",
      "startTime": 727.2,
      "endTime": 1087.78
    },
    {
      "title": "The Role of GLP-1 Medications",
      "startTime": 1087.78,
      "endTime": 1362
    },
    {
      "title": "Strategies to Overcome Plateaus",
      "startTime": 1362,
      "endTime": 1685.48
    },
    {
      "title": "Importance of Physical Activity",
      "startTime": 1685.48,
      "endTime": 1846.26
    },
    {
      "title": "Transition to Weight Loss Maintenance",
      "startTime": 1846.26,
      "endTime": 2071.18
    },
    {
      "title": "Tools for Moving Forward",
      "startTime": 2071.18,
      "endTime": 2229.56
    },
    {
      "title": "Handling Frustration and Next Steps",
      "startTime": 2229.56,
      "endTime": 2318.49
    },
    {
      "title": "Conclusion and Key Takeaways",
      "startTime": 2318.49,
      "endTime": 2443.06
    }
  ]
}