How Do I Cultivate a Regular Meditation Practice?

Show Notes

This is a question that can be answered in three simple words, but listen in for a complete and satisfying explanation from Thom.

Using an analogy that we can all relate to, Thom explains that the discomfort caused by not meditating should be enough to inspire us to keep practicing regularly, twice a day.

It’s a short and concise episode that should strengthen your resolve to keep your meditation practice regular.

Episode Highlights: 

[00:40] A Little Device Was Invented

[01:59] It’s Not a Chore

[03:19] A Kind of Anathema

[04:03] No Harm

[04:51] Superseding Other Techniques

[06:10] Six Weeks and You’ll Never Look Back

Useful Links: 
[e-mail] 
https://thomknoles.com/
https://www.instagram.com/thethomknoles/
https://www.facebook.com/thethomknoles
https://www.youtube.com/c/thomknoles 
https://thomknoles.com/ask-thom-anything/

Creators & Guests

Producer

Brett Jarman

I'm a long-term Vedic meditator, learning from Thom Knoles in the early 1990s. Having put my skills to work as a business consultant and mentor since 1999, I'm currently in training to become a Vedic Meditation Initiator myself. Once qualified I'll combine the two passions, showing business owners and professionals how to enhance their professional and personal performance with Vedic Meditation being a key component.

Producer

Susan Chen

A former Wall Street Research Analyst, with a BA from Harvard under my belt, I studied with Thom Knoles, the pre-eminent authority of Vedic knowledge, and spend two months of the year continuing my study of Vedic knowledge in India. I was inducted into the Shankaracharya tradition in a 12-week immersion program by Thom, with Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, Supreme Authority of Vedic knowledge in India in 2106.

What is Vedic Worldview?

Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.