Balancing Hormones Naturally

Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie MuellerThe most marvelous thing about the human body is its ability to heal itself. As a physical therapist specializing in pelvic health and prenatal/postpartum training, Dr. Angie Mueller focuses her therapy on providing energy to remove obstacles to allow natural healing to occur.After earning a bachelor's degree in health & science with a concentration in sports medicine from Colorado State University, Dr. Mueller went on to write her doctoral thesis on the effects of pregnancy and delivery on the pelvic floor muscles. After working with athletes, she created a women's health program for women needing surgical intervention for pelvic issues such as prolapse, incontinence, pelvic pain, and endometriosis.This work introduced Dr. Mueller to Maya medicine, the work of Rosita Arvigo, and mentor, Cindy Aprosmonte, who taught Dr. Mueller about indigenous medicine. These new methodologies lead Dr. Mueller to incorporate abdominal massage and passive organ positioning into her physical therapy protocols.Dr. Mueller has incorporated all of this incredible learning and training into her a powerful new protocol to treat women and men, athletes and non-athletes, with core, back, and pelvic health issues. The Core Recovery Method has helped Dr. Mueller's patients find complete resolution of their pelvic and core issues.In this episode, you will learn more about:Preparing your pelvic floor for pregnancy and deliveryWhy you should strengthen whole muscle groups (instead of focusing only on Kegels)The importance of breath practice and awareness for strength building and deliveryConnect with Dr. Angie:Instagram: @corerecoveryptCore Recovery Method Online Program....Seed cycling from Funk it Wellness: LEAH15ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller
The most marvelous thing about the human body is its ability to heal itself. As a physical therapist specializing in pelvic health and prenatal/postpartum training, Dr. Angie Mueller focuses her therapy on providing energy to remove obstacles to allow natural healing to occur.

After earning a bachelor's degree in health & science with a concentration in sports medicine from Colorado State University, Dr. Mueller went on to write her doctoral thesis on the effects of pregnancy and delivery on the pelvic floor muscles. After working with athletes, she created a women's health program for women needing surgical intervention for pelvic issues such as prolapse, incontinence, pelvic pain, and endometriosis.

This work introduced Dr. Mueller to Maya medicine, the work of Rosita Arvigo, and mentor, Cindy Aprosmonte, who taught Dr. Mueller about indigenous medicine. These new methodologies lead Dr. Mueller to incorporate abdominal massage and passive organ positioning into her physical therapy protocols.

Dr. Mueller has incorporated all of this incredible learning and training into her a powerful new protocol to treat women and men, athletes and non-athletes, with core, back, and pelvic health issues. The Core Recovery Method has helped Dr. Mueller's patients find complete resolution of their pelvic and core issues.

In this episode, you will learn more about:
Preparing your pelvic floor for pregnancy and delivery
Why you should strengthen whole muscle groups (instead of focusing only on Kegels)
The importance of breath practice and awareness for strength building and delivery

Connect with Dr. Angie:
Instagram: @corerecoverypt
Core Recovery Method Online Program

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Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10 
Rowe Casa Organics: LEAH for 20% off 
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
 
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


Hosted on Acast. See acast.com/privacy for more information.