This is one of those episodes that has the potential to change your life.
What if the very thing you’ve been chasing—comfort—is actually the source of your biggest discomfort?
For years, I tried to control every detail of my life so I could feel comfortable: the exact temperature of the room, the brand of food I ate, the clothes I wore, even the social situations I allowed myself in. But instead of peace, I created more anxiety, more rigidity, and more unhappiness.
In today’s episode, I’m sharing the paradox that flipped everything for me: seeking comfort makes you uncomfortable.
Here’s what you’ll discover:
- The hidden cost of comfort-seeking (and why it shrinks your life).
- How avoiding hard emotions reinforces the belief that you can’t handle them.
- Real-life examples of how comfort-seeking backfires—in food, social situations, even clothing.
- Simple ways to build “discomfort tolerance” that will expand your capacity, resilience, and joy.
If you’re ready to stop feeling stuck, lonely, or controlled by your cravings and fears—this episode will change the way you see your entire life.
Free Resource: If you're ready to start moving forward, grab my free course here:
beckygarnercoaching.com/stuck