hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care. Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management.  Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track: Meal planning and prepping is key. Track what you're eating in a smartphone app. Get in exercise wherever and whenever you can. Make rules that you can only eat when you're sitting down at the table. Eat every 3-4 hours throughout the day. Search for easy meal ideas and snacks. Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.

Show Notes

ep-119-weight-management-for-busy-momsDaily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.

Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management. 

Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track:

  • Meal planning and prepping is key.
  • Track what you're eating in a smartphone app.
  • Get in exercise wherever and whenever you can.
  • Make rules that you can only eat when you're sitting down at the table.
  • Eat every 3-4 hours throughout the day.
  • Search for easy meal ideas and snacks.
Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.