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In this special extracurricular episode, we are sharing a little peek inside the year-long Weighless Program (https://weighless.life/enrollment) that you often here us talk about.
Show Notes
In this special extracurricular episode, we are sharing a little peek inside the year-long Weighless Program (https://weighless.life/enrollment) that you often here us talk about.
What you’re going to hear is actual content from that program that we thought would be a great complement to the stuff we do here in Change Academy. This content is part of a year-long curriculum in which we help people create and strengthen the mindset, habits, and lifestyle that lead to weighing less without dieting.
The reason we are sharing with you now is that our next group is going to be starting on October 8th 2021. Enrollment only opens a couple of times a year so if this is something that you have thought about doing, we didn’t want you to miss it! All the information on that program is at https://weighless.life/enrollment
Whether you are interested in the Weighless Program or not, we think that this particular topic is relevant and useful to all of our listeners and we are happy to share it with you now.
What you’re going to hear is actual content from that program that we thought would be a great complement to the stuff we do here in Change Academy. This content is part of a year-long curriculum in which we help people create and strengthen the mindset, habits, and lifestyle that lead to weighing less without dieting.
The reason we are sharing with you now is that our next group is going to be starting on October 8th 2021. Enrollment only opens a couple of times a year so if this is something that you have thought about doing, we didn’t want you to miss it! All the information on that program is at https://weighless.life/enrollment
Whether you are interested in the Weighless Program or not, we think that this particular topic is relevant and useful to all of our listeners and we are happy to share it with you now.
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Creators and Guests
Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
What is Change Academy?
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com