Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity, and no judgment, like a scientist, we can then be safe enough to see our true behaviors. Only by seeing ourselves as clearly and honestly as possible, can we start to understand our behaviors.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.