12. Positive Daily Habits

Learn how adopting positive daily habits can improve your quality of life.

Show Notes

Bouncing back from failure: our mindset makes a difference 01:12

Positive morning routine: focusing on what you are grateful for 02:04

How does making your bed in the morning set the tone for the whole day?  02:59

Adopt a morning routine and plan your day 03:36

Embrace routine and practice consistency 04:44

Get outside and get moving 06:05

Be kind to yourself and others - become an encourager 08:28

Stepping outside of your comfort zone 11:10

Make an effort to eat healthy 11:56

Passion is the fuel for your daily habits: maintaining a positive attitude 13:31

Why positive thinking isn't always practical? Feel your feelings 15:46

Spend time outdoors with nature and animals as often as possible 18:16

Staying away from technological “time suckers” 21:06

Connect with Colleen 22:17

Cultivate your habits and your values carefully 23:27

What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes