The She Runs Strong Podcast

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Resources:
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Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?

In this episode of She Runs Strong, we answer real runner questions from around the world, covering:

How to pace your race properly (and avoid blowing up)
Does losing weight actually improve performance?
Why running suddenly feels harder (and motivation dips)
Do you really need electrolytes... or is water enough?
Bonus: Heat training & sauna tips before race day

If you’ve ever struggled with pacing, energy, or consistency… this episode is for you.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.