Ep25. Client Spotlight Manisha dropped 40lbs at 40 and inspiring the family to better health

Manisha tells us all we need to know about how she managed to lose 40 pounds.

If you are lacking motivation on your journey, have a listen to this episode!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.