In the Zone

One of the biggest sources of stress is when we are inauthentic. It is exhausting and demoralizing to pretend to be someone we are not, or to hide our real selves behind a facade. Yet many of us do it and only show glimpses of who we really are. This week you will learn how to be more authentic and how it will improve your mental health.   

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.