Sleep - Tom Coleman joins us to talk all about the different areas of sleep, sleep stages, sleep tips & more.

In our 1st episode Ireland's top sleep coach Tom Coleman joins us to discuss every area of sleep including sleep stages, sleep tips, night waking, circadian rhythm, shift workers & sleep, dreams, sleep hygiene, optimal sleep times, naps & so much more. A really insightful episode to educate you on the importance of sleep for your wellbeing & to help you build a better balance in your life!

What is Building Balance with Nathalie Lennon?

Join health coach Nathalie Lennon for a weekly discussion on building balance in your every day life, brought to you by KCLR.