LiftingLindsay's More Than Fitness

Hunger is part of fat loss/energy deficit, But why is that? And how can we deal with it?

Show Notes

When we have goals of dropping body fat we will face some hunger. In today’s episode we talk about why this happens, as well as some tips and how to set yourself up for a mindset of success during your cut when the hunger comes.

Obviously when discussing hunger I am referring to responsible energy deficits and not abusive diets or nutritional behaviors. Please understand that health is for everyone, having goals in fitness of fat loss and achieving a more shredded or lean look may not be conducive to the mind of many woman.

Need optimized training plans for your fat loss, or muscle and strength goals? Check out the LiftingLindsay App at liftinglindsay.com

Need nutrition help? Check out Lindsay's coaching options HERE. 

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.