Heart Opening

These powerful words are foundational to creating a healthy relationship with yourself, with others, and with God. Some experiences of life cause separation and suffering. The words, "I love and accept you" bring unity and healing. This mantra is repeated many times in this meditation in order to sink deeply into your body, mind, and spirit. I invite you to nurture the seed of these healing words.

What is Heart Opening?

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening.