Kidney Stone Diet

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.

Are you making this low oxalate mistake?

Takeaways
  • Many new kidney stone patients make the mistake of overly restricting their diet.
  • Fear from past experiences can lead to irrational dietary choices.
  • Weight loss can be a common issue when patients limit their food intake too much.
  • It's important to recognize that oxalate levels in foods can vary significantly.
  • Using a reliable oxalate food list can help prevent confusion.
  • Adequate calcium intake is crucial for preventing kidney stones.
  • Moderation is key in all aspects of the diet.
  • Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.
  • Understanding dietary guidelines can help manage oxalate levels effectively.
  • Consulting with professionals can provide personalized dietary advice.

00:00 Understanding the Low-Oxalate Mistake
08:42 Strategies for Healthy Eating and Weight Management

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KIDNEY STONE DIET® APPROVED PRODUCTS

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Creators and Guests

Host
Jeff Sarris⚡️
Simplify ⅄ SPYR.me ⎊ Your design partner when simple matters ⅄ MXVEN.com ⚡️Video for Realtors, Made Simple
Host
Jill Harris
Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

What is Kidney Stone Diet?

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!