When your body breaks down, how do you rebuild—not just physically, but emotionally, mentally, and spiritually?
On this episode of Light Warrior Radio, Dr. Karen Kan speaks with Dr. Katie Dean, author of Finding the Energy to Thrive. After collapsing from chronic fatigue and spending 20 years seeking healing, Katie emerged with powerful insights and a mission to help others navigate the often-confusing healing journey.
In this inspiring conversation, we explore:
✓ Katie’s full-circle recovery from chronic fatigue
✓ The 3 phases of her healing: physical, emotional, energetic
✓ Why "resisting the non-physical" held her back—and how awareness unlocked everything
✓ What her healing maze metaphor reveals about recovery
✓ The power of self-trust, compassion, and intuitive guidance
✓ Her new Color Lens System + companion journal
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Quotes with Timestamps:
🕒
00:05:09 –
"I hadn’t eaten dinner at home in a year. My body finally said: I’m done."🕒
00:24:21 –
"Our body expresses the emotions and thoughts we’ve ignored."🕒
00:38:10 –
"If you’re trying to heal with the same patterns that got you sick… it doesn’t really work."🕒
00:40:12 –
"You are amazing — not for how far you get, but for having the courage to even start this journey."