Performance Intelligence Podcast

In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything. 

Dr Tom and Andrew also share some of their experiences in avoiding alcohol before flying and the exaggerated effect it can have on your body when mixed with long periods on a plane. 

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What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…