Dad Starting Over

Most of the guys who find their way to my videos have two things in common: their relationship is falling apart… and their brain feels like a blender stuck on “purée.”
Turns out, a huge number of men struggling with marriage or divorce also have undiagnosed ADHD. In this video, I break down the real signs of adult ADHD in men—no TikTok self-diagnosing nonsense—and show how it wrecks your relationships, ramps up obsession, fuels hypersexuality, and often overlaps with autism.
I also talk about what you can do without burning your life down or living in a van to find inner peace. Spoiler: you're not broken. But understanding how your brain works might just save your marriage—or your sanity.
👇 If this hit close to home, you’re not alone:
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What is Dad Starting Over?

Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place.

I'm Ralph, a.k.a DSO, the author of books including "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" "Red Flags" and "REBUILD: The Complete Guide to Starting Over as a Man". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.com