Trust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need.
Jenny Sederholm, LCSW
While I have been a Licensed Clinical Social Worker for 14 years, life quieted and expanded for me eleven years ago when I was intensively trained in Dialectical Behavioral Therapy. I co facilitated a DBT Yearlong program for three years at Kaiser Permanente while training clinicians in DBT skills and principles.
Through DBT, my perceptions were blown to pieces as I practiced intentional awareness, mindfulness and ever present dialectics. I also came to appreciate the functional power of life skills and understanding the purpose of our emotions.
My life journey has since brought me to the Willa Wellness team. Here, I am honored to share with and grow alongside those whom are struggling with eating disorders. Through our work together, we strive to uncover the worn out stories that keep us from the freedoms that are our birthright.
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What is It's Not About Food Podcast with Laurelee Roark?
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.