{
  "version": "1.0.0",
  "segments": [
    {
      "speaker": "Tracey",
      "startTime": "0.24",
      "endTime": "29.91",
      "body": "Welcome to That's Not Very Ladylike, the show where every week we start with one rule, ladies don't, and then we do it anyway. I'm Tracy Willingham, or you might know me as that hormone girl. I'm a social worker who spent years helping women carry the emotional load the world keeps dumping on our bodies. Every day, we juggle expectations, exhaustion, and emotions we were never taught to name. And those pressures show up in our hormones, our moods, and our sanity."
    },
    {
      "speaker": "Tracey",
      "startTime": "29.91",
      "endTime": "58.16",
      "body": "So I'm done keeping it polite. This isn't your typical health podcast. It's part science, part story, and a full blown rebellion. Each week, we're calling BS on the rules that keep women small, like ladies don't rage, they repress, or ladies don't offend, they overexplain. We'll talk about the biology behind living like a lady, the psychology of people pleasing, and the messy middle of what it means to take up space again."
    },
    {
      "speaker": "Tracey",
      "startTime": "58.48",
      "endTime": "67.04",
      "body": "So if you're ready to get loud, get honest, and maybe raise a little help, hit follow because being ladylike is highly overrated."
    }
  ]
}