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We have a fascinating discuss with Jane Reynolds, an osteopath with 25 years experience who suffered from long COVID until she decided to focus on natural techniques to heal it. She now has a program that is seeing results. She unpacks with us some of the science behind it's efficacy.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.