Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental clarity?
In this episode, Mike Hardenbrook breaks down the incredible transformation your body and mind undergo during a 30-day "Alcohol Reset":
- What really happens to your sleep, skin, and energy levels week by week.
- The science behind clearing brain fog and boosting your mood.
- How your liver and gut start to heal (and why it matters so much).
- The surprising insights you’ll gain about your relationship with alcohol.
- The role of ingredients like DHM and NAC in supporting your body's recovery.
🎧 Press play to discover the real power of an 'Alcohol Reset'—and find out if one month off can truly change your health and help you thrive.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.