Optimise Your Body with Martin Silva

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https://tinyurl.com/OYBShredprogram

0:00 – The One Thing I Never Travel Without
0:36 – This “Weird” Trick Changed Everything For My Abs
2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t
8:50 – My Controversial Approach To Staying Shredded
12:12 – The Free Assessment That Fixes Fat Loss For Good

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OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.