LiftingLindsay's More Than Fitness

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymunoz

  • (00:12) - Guest introduction
  • (01:43) - Pet peeves of the fitness industry
  • (05:32) - What is pump and lighting?
  • (09:35) - Having a solid sense of self means you don't have to find it in a six pack
  • (13:50) - Coaching is about managing expectations
  • (18:53) - Being shaped by our experiences as kids
  • (23:35) - Lifting weights improves every aspect of your life
  • (25:13) - Diving into an ice bath
  • (31:33) - Reading and understanding research
  • (41:37) - How much you eat versus what you eat
  • (47:12) - People love stories
  • (52:14) - Where can you find more about Joey Monuz?

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Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
  • Training programs include home alternatives. I have 3,4 & 5 day programs.
  • You can also upload videos for form reviews done by me in the VIP Facebook group
  • Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
JP
Guest
Joseph Munoz Ph.D.
Fitness Coach and Educator

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.