The Run Smarter Podcast

Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel.  In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best. We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day. Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made? Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race.  Check out the strength running website, youtube and podcast Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. 
In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.
We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day.
Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made?
Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race. 
Check out the strength running website, youtube and  podcast

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Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.