Healthy road tripping: Snack attack

One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures! 

What is Wellness Wake Up Call?

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.