Subscribe
Share
Share
Embed
How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.
'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'
Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Emma Brockwell, Physiomum website is www.physiomum.co.uk
Emma's instagram: @physiomumuk
Other links from episode 6:
You can find Emma's Returning to Running Postnatal guidelines here: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
Pelvic Roar website: www.pelvicroar.org
PopUp (Hayley Shevener) website: www.popuplifting.com
Squeezy App website: www.squeezyapp.com
Holistic Core Restore website: www.holisticcorerestore.com
Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram
Show Notes
How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.
'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'
Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Emma Brockwell, Physiomum website is here
Emma's instagram: @physiomumuk
Other links from episode 6:
Returning to running postnatal - guideline for medical, health and fitness professionals managing this population
Pelvic Roar
PopUp (Hayley Shevener)
Squeezy App
Holistic Core Restore
Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram
'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'
Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Emma Brockwell, Physiomum website is here
Emma's instagram: @physiomumuk
Other links from episode 6:
Returning to running postnatal - guideline for medical, health and fitness professionals managing this population
Pelvic Roar
PopUp (Hayley Shevener)
Squeezy App
Holistic Core Restore
Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram
Creators and Guests
Host
Helen Ledwick
Helen Ledwick is the creator and host of Why Mums Don’t Jump - dedicated to dismantling the taboo around pelvic floor problems after childbirth. By sharing personal stories and expert knowledge, the former BBC journalist has helped thousands of women to access reliable information and support for issues like incontinence, prolapse and pelvic pain. Her groundbreaking book, Why Mums Don't Jump: Ending the Pelvic Floor Taboo, was published by Allen & Unwin in 2023, and builds on the success of her ARIA-nominated podcast, which recently concluded its fifth season. Inspired by Helen’s own struggle with pelvic organ prolapse, Why Mums Don’t Jump has blossomed into a vibrant Instagram community, where women describe feeling empowered and hopeful. Helen lives in Manchester, UK, with her husband and two children.
What is Why Mums Don't Jump?
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.