Your motivation didn’t vanish—you’re leaking it. In this episode I challenge the default “new hack” mindset (intermittent fasting for menopause, anyone?) and show you why chasing protocols won’t help until you fix foundations: values, habits, and attention.
- What’s really happening when energy tanks: estrogen shifts, dopamine drain from screens, poor sleep, and a widening gap between what you say you value and what you actually do.
- Why the problem isn’t fasting or calories—it’s your attitude toward yourself and your inputs.
- Gut–brain reality: “cheat weekends” wreck digestion, mood, and momentum. Swap “cheat meals” for refeeds—nutrient-dense, bigger portions, no binge.
- Acceptance as a lever: get honest about where you are so action becomes possible.
Quick wins to start today:
- Cut screen time by 25% and use that block for walks, planning, or lights-out.
- Pre-log tomorrow’s food (Fridge Method).
- Set 3 non-negotiables: sleep window, steps, protein at each meal.
- Weekly values check: does your calendar match what you say you want?
Ask yourself: What am I avoiding? What evidence did I produce today for the life I say I value?
What is When "SHIFT" Happens.?
Instagram reels won't ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !