{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Theme",
      "startTime": 0,
      "endTime": 17
    },
    {
      "title": "Intro",
      "startTime": 17,
      "endTime": 23
    },
    {
      "title": "How do we know therapy is working?",
      "startTime": 23,
      "endTime": 73
    },
    {
      "title": "Compare yourself to six months ago",
      "startTime": 73,
      "endTime": 104
    },
    {
      "title": "You forget how f***d up you were",
      "startTime": 104,
      "endTime": 159
    },
    {
      "title": "Journal entries help track progress",
      "startTime": 159,
      "endTime": 185
    },
    {
      "title": "Using prayer to overcome thoughts",
      "startTime": 185,
      "endTime": 258
    },
    {
      "title": "\"They said I'm fine\" said Person needing therapy ",
      "startTime": 258,
      "endTime": 322
    },
    {
      "title": "You're here to 'do the reps'",
      "startTime": 322,
      "endTime": 340
    },
    {
      "title": "Is there a 40 year old that doesn't need therapy?",
      "startTime": 340,
      "endTime": 444
    },
    {
      "title": "Subsidised therapy in Australia",
      "startTime": 444,
      "endTime": 499
    },
    {
      "title": "Sometimes it wasn't working",
      "startTime": 499,
      "endTime": 530
    },
    {
      "title": "Write a long email - delete most of it",
      "startTime": 530,
      "endTime": 581
    },
    {
      "title": "Bill Burr and therapy",
      "startTime": 581,
      "endTime": 632
    },
    {
      "title": "End of a session, castration anxiety",
      "startTime": 632,
      "endTime": 802
    },
    {
      "title": "I haven't hit a limit with therapy yet",
      "startTime": 802,
      "endTime": 814
    },
    {
      "title": "I don't waste my time in there",
      "startTime": 814,
      "endTime": 853
    },
    {
      "title": "Pick any childhood memory and start there",
      "startTime": 853,
      "endTime": 875
    },
    {
      "title": "It's actually about NOT blaming your parents",
      "startTime": 875,
      "endTime": 936
    },
    {
      "title": "You're flawed, and your parents too",
      "startTime": 936,
      "endTime": 992
    },
    {
      "title": "The wound was already there",
      "startTime": 992,
      "endTime": 1007
    },
    {
      "title": "Boarding school trauma - need to tell the story properly",
      "startTime": 1007,
      "endTime": 1104
    },
    {
      "title": "It's not about more recent things",
      "startTime": 1104,
      "endTime": 1156
    },
    {
      "title": "You feel you're doing what you need to be doing",
      "startTime": 1156,
      "endTime": 1176
    },
    {
      "title": "Not resolve, but hold it more lightly ",
      "startTime": 1176,
      "endTime": 1368
    },
    {
      "title": "I'm curious about why people are like they are",
      "startTime": 1368,
      "endTime": 1473
    },
    {
      "title": "You don't need a pat on the back",
      "startTime": 1473,
      "endTime": 1554
    },
    {
      "title": "It's not about your diagnosis",
      "startTime": 1554,
      "endTime": 1627
    },
    {
      "title": "Therapy helps with nature and nurture",
      "startTime": 1627,
      "endTime": 1704
    },
    {
      "title": "My awful habit of giving advice ",
      "startTime": 1704,
      "endTime": 1724
    },
    {
      "title": "I'm containing things more",
      "startTime": 1724,
      "endTime": 1763
    },
    {
      "title": "Getting to 'You're safe now'",
      "startTime": 1763,
      "endTime": 1865
    },
    {
      "title": "You can be trusted, you are a safe pair of hands",
      "startTime": 1865,
      "endTime": 1891
    },
    {
      "title": "Being persuaded you aren't a bad person",
      "startTime": 1891,
      "endTime": 1933
    },
    {
      "title": "Many women will begin with self blame",
      "startTime": 1933,
      "endTime": 1997
    },
    {
      "title": "Deconstruction and Construction",
      "startTime": 1997,
      "endTime": 2062
    },
    {
      "title": "The final level boss",
      "startTime": 2062,
      "endTime": 2252
    },
    {
      "title": "It may take three years",
      "startTime": 2252,
      "endTime": 2331
    },
    {
      "title": "Resisting therapy, realising you can change",
      "startTime": 2331,
      "endTime": 2502
    },
    {
      "title": "Neurotic misery to normal unhappiness",
      "startTime": 2502,
      "endTime": 2668
    }
  ]
}