LiftingLindsay's More Than Fitness

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Topics:
  • (00:51) - Why I'm talking about the cut experience
  • (07:33) - Dealing with public perceptions, especailly on social media
  • (18:59) - Alex's math lesson
  • (23:18) - People struggle with effort lining up with results
  • (27:45) - Discomfort is a good thing
  • (30:27) - How can people figure out where they actually are?
  • (36:22) - There's a skill to learn your sensitivity to variation
  • (39:56) - Pause and ask yourself these questions

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.