LiftingLindsay's More Than Fitness

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥
Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.
If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:
  • Your personalized macro, calorie, and protein plan from me
  • A full training plan and cardio plan
  • Daily accountability with leaderboard inside a private community
  • Weekly group coaching calls with me, live, where we tackle your questions and the mental game of dieting
  • Weekly check-ins with photos and measurements so we track real progress
  • The exit strategy: how to come out of your fat loss phase and keep your results
This is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.
👉 Sign up here: HERE


Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay

Topics:
  • (00:51) - Why I'm talking about the cut experience
  • (07:33) - Dealing with public perceptions, especailly on social media
  • (18:59) - Alex's math lesson
  • (23:18) - People struggle with effort lining up with results
  • (27:45) - Discomfort is a good thing
  • (30:27) - How can people figure out where they actually are?
  • (36:22) - There's a skill to learn your sensitivity to variation
  • (39:56) - Pause and ask yourself these questions

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.