A SUPER SLEEPY Countdown From 100 To 0 To Help You Fall Asleep (More Effective Than Counting Sheep!)

The title, I think, says it all! 

In this video (over whose script I toiled for weeks!), I count down from 100 to 0 in a super SLEEPY tone of voice. 

My prediction is that you won’t make it past 75. 

When you wake up, be sure to comment below with the last number you remember hearing. 

I’m curious to know if there’s a soporific “sweet-spot” at which everyone falls asleep.

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Blessings,

Daniel

What is Pneuma with Daniel Finneran?

Welcome to Pneuma—wellness with depth.

I’m Daniel, a PT who believes in strengthening body and soul.

Here, we blend practical health tips with timeless wisdom.

From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.

If you'd like your questions featured on the show (or just want to chat!) send a message to [e-mail]. I can't wait to connect!