The Brian Buffini Show

In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.  YOU WILL LEARN:·     Why taking time off must be a priority.  ·     Why it’s vital to work on emotional intelligence.·     Why celebrating your wins is so important.  MENTIONED IN THIS EPISODE: S2E268 How to Beat Burnout Part 1    “Man in the Mirror,” by Michael Jackson S1E14 An Interview with Daniel Goleman NOTEWORTHY QUOTES FROM THIS EPISODE: “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini     “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini     “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini     “You're not required to set yourself on fire to keep other people warm.” – Anonymous    itsagoodlife.com “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini     Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.

  

YOU WILL LEARN:

·     Why taking time off must be a priority.  

·     Why it’s vital to work on emotional intelligence.

·     Why celebrating your wins is so important. 

 

MENTIONED IN THIS EPISODE:

 

S2E268 How to Beat Burnout Part 1   

 

“Man in the Mirror,” by Michael Jackson

 

S1E14 An Interview with Daniel Goleman

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini    

 

“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini    

 

“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini    

 

“You're not required to set yourself on fire to keep other people warm.” – Anonymous    


itsagoodlife.com

 

“The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini    

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.