The Growth Show with Matt Lenzie

Natalie Allport, Entrepreneur, Athlete and Wim Hoffer, joins Matt Lenzie to discuss how she has pivoted in her career, and has overcome some substantial challenges to continue her athletic journey and also set up her business.

Show Notes

Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.

Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.

Takeaways:
  • Read Breath by James Nestor
  • Read the Oxygen Advantage by Patrick McKeown
  • Techniques to help deal with stress
  • Techniques to help improve breathing
Natalie is on Instagram, her social media agency is: 93agency.com

What is The Growth Show with Matt Lenzie?

The Growth Show with Matt Lenzie is a series of podcasts with Entrepreneur guests all of whom have highly successful track records. The show will extrapolate the best tips and trips from them to provide inspiration to our listeners. We will be identifying the growth potential that is available to you now.