MVMNT4LIFE

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey.

Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with a different obstacle that prevented you from working out?

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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the area. 

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What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.