Hey everyone!
For this episode, I invited High-Performance coach Jean-Pierre De Villiers to talk about how winning your mornings can determine a prosperous path to success. We'll also talk about ways to help improve your habits, as they ultimately reflect how you live your daily life.
Show Notes
Sagi Shrieber on The Commit First Podcast Presents:
The Habits of Pushing Yourself To The Next Level (w/ Jean-Pierre De Villiers)
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Episode 84 - The Habits of Pushing Yourself To The Next Level (w/ Jean-Pierre De Villiers)
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Hey everyone!
For this episode, I invited High-Performance coach Jean-Pierre De Villiers to talk about how winning your mornings can determine a prosperous path to success. We'll also talk about ways to help improve your habits, as they ultimately reflect how you live your daily life.
Join us as we discuss a method that helps improve your mindset for the day with just 10 deep breaths. On this episode, we tackle the practice of setting one strong intention for the day. Jean also talks about how energy is everything, and that being tired constantly indicates a problem.
JP helps people by coaching them, boosting their capacity to channel their full potential and do their best. He helps mold the body, mind, and spirit in one's journey, delivering high-impact coaching programs to give people absolute certainty, motivation, and drive.
Working with over thousands of prominent figures and proving to them what he's capable of as a coach, JP has garnered over 250,000 followers on social media. He is also the founder of the Best Life MBA, a coaching membership over the internet which zeroes in on providing the best education, inspiration and motivation accessible to the world.
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Topics discussed on the show:
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Good Habits
Winning Your Mornings
10 Breaths
Setting Your Intention
Being Courageous
Being Tired is A Problem
Awareness
20-20 Vision Exercise
JP's Morning Routine
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Links Mentioned:
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You can find JP at:
Instagram - @j_p_d_v
https://www.instagram.com/j_p_d_v/
JP's Website:
https://jeanpierredevilliers.com
JP on LinkedIn:
https://www.linkedin.com/in/jpdvintl/
Facebook:
https://www.facebook.com/JPDVpeakperformance
What is COMMIT FIRST with Sagi Shrieber?
I'm Sagi, a 7 figure creative business owner coming from a design and tech entrepreneur background and with a deep passion for personal development and mental fitness. On this show I interview entrepreneurs that I believe will help me grow as a creative individual - and to step up to the next level of ourselves, as well as people in the tech scene that I find incredibly interesting. These are people that have achieved tremendously exceptional results and most importantly - have built themselves up to be the kind of people that achieve these kind of results!
We talk about the strategies, tactics, and mindset needed in order to flourish in all areas in life, and fulfill our potential in this world, even in unpredictable times.
The deep and diverse interviews here offer practical tips and strategies, from entrepreneurship to health and wellness, personal development, and spirituality.
Enjoy - and don't forget to follow and rate the show if you liked it!