Comrades PACING CHARTS & The LAST Week Of HARD Training

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.

Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Creators & Guests

Host

Brad Nadauld

Co-Founder CoachParry.com

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon