From Breakdown to Breakthrough: An honest talk about college pressures and feeling our feelings

Recording after an emotional low point, I share my experience of "crashing out" due to the pressure of pursuing an honors thesis and the pressure of college expectations. Let's chat about how important it is to feel and release emotions through crying and self-compassion.

What is Really Growing Through It?

Isabel is a youtuber, podcaster, and Human Development student dedicated to aligning your physical health, mental health, and spiritual health. We'll talk emotional regulation, mindfulness, Faith and spirituality, relationships, nutrition, and fitness.